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Top 5 Exercises and Methods to Strengthen your Hands
Most of us focus on building the strength of legs and arms when working out but often forget about our hands and wrists. While arm strength is extremely important, without strong hands and wrists, you...
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Flutter Kick vs. Scissor Kick
Exercise and swimming have been always considered as the key to remain fit and healthy. While performing exercises or swimming, it is really important to coordinate between the strokes you take and...
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All you Need to Know about Heel Spur Exercise
Osteophyte is more commonly referred as a heel spur and it is a condition in which there is a bony growth due to the deposition of extra calcium on the underside or back of the heel bone, the...
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Can Exercising Minimize the Risk of Cancer?
It is a well known factor that exercises are good for health. However, are they good enough to help you fight with chances of cancer? Apparently they are. There are ample evidences to show that...
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5 Breathing Exercises that can relax you in 10 Minutes
Over workload, insomnia, stressful life made our life hectic. By all these events our body go into fight or flight mode. Rapid breathing will causes a surge of cortisol stress hormones, which leads to...
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Most Effective and Excellent Workouts to Reduce Lower Back Pain
Most people complain about frequent lower back pain, it is most common in many aged individuals. But this pain can be reversed by performing few home exercises, all these exercises are extremely...
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Fast and Easy Relief Exercises for Stiff Neck
Many of us experience stiff neck at some point in our lives. Sometimes you may get frustrated as soon as you wake up in morning with stiff neck and feeling difficult move you head. Neck stiffness is...
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Top 7 Metabolism Boosting Exercise Tips
Metabolism is a process in which your body turns food into energy. It keeps working and keep you going, some people have a faster metabolism than others. Metabolism also depends on genes, age and sex,...
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15 Breast Reduction Exercise
Are your extra breast size is causing you a big embarrassment in your social circle? There are many ways to reduce your breast size, surgeries, pills, lotions, can work great, but if you are looking to...
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Top 7 Best Exercises to Burn your Back Fat
Back fat like the back boob, bra bulge, etc are common in some women, whatever the fact we are not happy with it and we want to get rid of the back fat as soon as possible. So, the first step is that...
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Exercises for strengthening your Leg Muscles for better Calves and Legs
Calves contain soleus and gastrocnemius. It is the largest muscle that contributes to overall ankle strength. To strengthen calves you need to start doing proper exercises like walking, running,...
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Can I Do High Impact Exercises?
When we think of cardio, many activities and workouts come into mind whether it is on a machine or outdoor activities without any machine to use. But it is important to understand the impact when you...
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Effective Low Impact Exercises
There is no doubt that intense workouts are the most effective ones to burn calories and to improve aerobic capacity but they don’t have high impact. Jarring exercises may irritate your ankles, hips,...
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Should I Do Single Set or Multiple Set Exercise?
The debate on this is going on since for decades. But before getting into anything the question is what is a single set and what is a multiple set? A multiple set means doing repetitions of an exercise...
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What is the Best Time of the Day to Work-out?
Discovering the finest point in time to work out is based on your own physiological preferences. When working out we have an outstanding experience. This experience is based on a few aspects and these...
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Top Bicep & Triceps Workouts You Need to Know
Lean and slim arms are attractive for women but this is not the case with men, for men biceps and triceps are what make them look attractive. Even if developing well-toned triceps and biceps is not an...
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3 Easy Ways to Build Your Muscles at Home
Building muscles is something everyone wants but the struggle is real. People always think that building muscles is a tough task and one needs to have a gym membership and a rigorous training for that....
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How to Exercise with Mobility Issues?
We are responsible for our own health as it is not something we could buy. As we age, older people start facing mobility issues due to several age-related chronic health problems. Therefore, daily...
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6 Benefits Of Crunches
We all do intense workout every day to burn down calories and therefore, to keep ourselves healthy. We work on our abs but to get better results we also need to work on our core, exclusively made up of...
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What are Happy Feet Exercises?
Our feet are the most important part of our body. Our feet and calves are supposedly the donkey of our body as they take us places and they do most of the work throughout the day. It is important to...
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